Possible
supermarket lunch grabs...[Updated Nov 2012]
These are a few things that I found on the vegan lists of Tesco, Sainsburys and M&S, that could be grabbed for lunch on the go. (obviously most places also sell lots of fruit/salad and other snacks like nuts/crisps etc too!)
Links to the vegan lists of Tesco, Co-op, M&S, and Sainsburys are at the bottom of this page.
-Houmous & Carrot Chutney Sandwich
Sainsburys:
Snack salads:
1. Taste the difference Tabbouleh 250gram
2
SALAD POTS:
1. Tomato & basil pasta 550gram
2. by sainsburys chargrilled vegetable pasta 280gram
3. by Sainsburys tomato and jalapeño pepper pasta 400gram
4. by sainsburys chargrilled vegetable pasta 400gram
5. by Sainsburys tomato & basil pasta (C) 400gram
6.
by Sainsburys
tomato and jalapeño pepper pasta (C) 400gram
COLESLAW AND
SALADS:
1. bgty less than 3% fat Beetroot salad 250gram
2. Tomato & basil pasta 300gram
3. 3 Bean salad 270gram
Marks and Spencer
“Food on the move”:
1.
Asian
Slaw & Mango Rice Salad
With
Edamame Bean Dip
2.
Count
on us Orzo Pasta Dual Tray Size
3.
Count
on us Orzo Pasta With Slow Roasted
4.
Count
on us Roasted Butternut Squash,
Red
Pepper Houmas Wrap
5.
Count
on us Sweet Chilli Veg Sushi Wrap
6.
Food
on the move - Vietnamese Style Vegetable Noodle Soup
7.
Super WholefoodWith
Blueberries & Mango
From
the Salad section:
1. Superwholefood
Shaker Salad
2. Fresh
Superfood Salad Meal
3.
Large
Deli Side - Roasted Veg Cous
4.
Rice, Lentil & Roast Aubergine
With A Garlic Dressing
From the Delicatessen:
1.
Vegetable Spring Roll
2.
Vegetable Spring Roll Selection
Co-op List January 2012
Tesco September 2012
Sainsburys November 2012
Sainsburys 'Non-Food' Vegan Product List
Marks and spencer, 5 November 2012
Waitrose 'Wine List' JANUARY 2012
Food List - Waitrose will post out their vegan list if you contact them:
email: customersupport@waitrose.co.uk
phone: 0800 188884
(apparently you can ask in store for one too))
Morrisons - do not provide a vegan list
